{"product_id":"sane-new-world-taming-the-mind-by-ruby-wax","title":"Sane New World: Taming the Mind by Ruby Wax","description":"\u003cp\u003eComedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world. Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living\u003c\/p\u003e","brand":"Catnap Books","offers":[{"title":"Used","offer_id":53993415049482,"sku":"9781444755749","price":7.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0729\/4730\/2666\/files\/3069E36A-BBE8-44F3-A88B-B7207D81BD92.jpg?v=1793115467","url":"https:\/\/catnapbooks.nl\/products\/sane-new-world-taming-the-mind-by-ruby-wax","provider":"Catnap Books","version":"1.0","type":"link"}